Welcome to On Demand Workouts

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Complete routines based on shorter, smaller individualized exercises

Testing methods and exercises to define your fitness attributes

Instructional and how to videos to educate you on our techniques and workout philosophy

Current specials

  • Premium Indoor Cycling Workouts $19.95/month
  • Premium Indoor Treadmill Workout Videos $9.95/month
  • Premium Gym Workouts $9.95/month
  • $5 Unlimited Downloads $9/month
  • 50% off DVD or Blu-Ray

Premium Bundle Package $48.85 /month 

Sign up now and get 30 days FREE!

Only $9.95/month Forever! 

Complementary Workout Videos

NO ACCOUNT REQUIRED - Same great workouts as premium members -Start your workout now!

Premium Cycling

Videos ideal for indoor cycling and spinning

Premium Treadmill

These are fun and effective treadmill workouts that are scenically diverse and will make your workout fly by!

Premium Meditation

Wind down, relax and use these tranquil settings to restore and rejuvenate your body and mind.

Premium Balance

Balance, while often overlooked, is the most important aspect to all of your training goals.

Premium Strength

Power up with these workouts designed to create muscle

Premium Intervals

Premium intervals is a collection of workouts that will train you to maximize efficiency in a variety of zones

Premium Flexibility

Prevent injury and muscle fatigue with these flexibility routines.

Complementary Workout Music

NO ACCOUNT REQUIRED - Same great workouts as premium members -Start your workout now!

Hi welcome to OnDemandWorkout.com

Here you will find a huge selection of workout videos available to watch at anytime. The ability to watch workouts on demand means that you do not have to purchase or download anything, simply select your workout video and go! Our site is mobile friendly, so, take your iPhone, iPad or Android device to the gym and get in a workout – it’s way better than CNN :)

We have amazing content and we’re adding more everyday. Our roots started with creating the most unique and ingenious indoor cycling videos anywhere. We pioneered virtual cycling and continue to elevate what it means to ride indoors. Our sister site, Cycling Videos Online, continues to provide top quality indoor cycling and spinning videos available for purchase, while here at On Demand Workout, you can binge watch without having to own or buy anything! As a matter of fact, we’re so sure that you’ll love the ability to watch workouts on demand so much,  the first 30 days are free :)

In addition to cycling workout videos, we are creating amazing, scenic, and guided virtual hikes and runs for your treadmill. Explore the mountains of Colorado, or the beaches of Hawaii  in the gym or at home.

Go ahead and sign up for a 30 day risk free trial and check out the workouts on demand that we have. Cycling workouts, flexibility workouts, balance workouts, treadmill workouts, core strength workouts, weight training workouts and more at your disposal!