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Red Rocks – Trading Post Trail Workout Part 1
A stunning 50 minute round trip hike and workout through breathtaking Red Rocks CO. Enjoy a spectacular journey along the Trading Post Trail. Feel the actual efforts of this hike using your treadmill inclination . Get your heart rate monitor on and prepare to have fun and prepare for a great workout. There will be sweat!
XTREME Calorie Burner – The Road to Victory – Boulder Colorado -P1
The Road to Victory begins in Boulder and heads North up towards the city of Longmont. Along the first 1.5 hour stretch, we roll over undulating hills, ride with friends and find Connie’s wheel. This first stretch is relaxed with a few spurts of effort ideal for warming up the legs and heart.
XTREME Calorie Burner – Road to Hana, Maui – Part 1
This is an exciting bipolar workout (easy and painfully difficult) along Hiway 360 on the South Maui coast. The Road to Hana winds its way through dense trees and amazing rainforest vegetation, passes numerous banana stands, steep hairpin corners, narrow roads and Pacific views
Climbing for Life – The Tour de Steamboat -Colorado – Part 1
The Tour de Steamboat is an amazing 110 mile journey that begins and ends in beautiful Steamboat Colorado. Stage 1 begins in Steamboat and climbs Rabbit Ears Pass for a gain in elevation of 3500 feet ( 1066m). The day is bright with vivid blue skies and the air is crisp and clear. It’s a perfect mountain morning to begin cycling.
Climbing for Life – The Tour de Steamboat -Colorado – Part 2
Stage 2 begins at the summit of Rabbit Ears Pass, 9500 feet asl (896m) and as soon as we’re rolling, we hit 45mph on the descent. We’ll hook onto a few wheels and have fun with pace lines and sprint climbs. And then a final surge to the finish will leave up panting and ready to do more!
Climbing for Life – The Tour de Steamboat -Colorado – Part 3
We hit stage 3 with enthusiasm! The sun is up, it’s warming and cyclists are on the roads. Conversations erupt as spirits are high and the ride is perfect. Then the wall arrives, Gore Pass and we climb almost 2000′ (610m) and arrive at the summit exhausted. Shake out the lactic acid, ’cause this one’s gonna hurt!
Climbing for Life – The Tour de Steamboat -Colorado – Part 4
Stage 4 traverses over the Gore Range and is incredibly scenic with open views of green prairies and big blue skies streaked with white linen. Before arriving at the rest, we’ll have to pop up over a little 500 foot climb, then, it’s a fun descent into Yampa Valley and to the finish.
Climbing for Life – The Tour de Steamboat -Colorado – Part 5
The Yampa Valley is a paradise of green grasses surrounded by wild peaks and mountains. Our 5th and final stage keeps us anaerobic as we battle the evening winds. This is a great interval workout keeping up the tempo in a 2 man paceline. Then, one last climb out of the valley and down into Steamboat and finish the Tour de Steamboat forever reflecting on this life changing adventure!
Training to Climb – The Alaskan Sunset Ride
After a nice 1/2 hour warm up, the ride will climb 1200 feet up the Chugach Range where the engineers who designed these roads never considered cyclists. These are steep and tough climbs. This is a fun social ride that is designed to provide a aerobic workout with a mix of high intensity resistance training
Training to Climb – Rising Above Expectation -Santa Barbara CA – Part 1
This ride through the Santa Ynez mountains starts pleasantly enough, rolling along the coastal trail, into Downtown, through Santa Barbara’s neighborhoods and picturesque Spanish churches, but upon hitting Mission Ridge Road, you’ll begin your grueling ascent up Rattlesnake Canyon along Gibraltar Road…
Training to Win! – Reno to Verdi – CalNeva
Ride along the scenic desert roads of Nevada and to the base of the high Sierras, California, in this amazing ride. Train alongside the Procrastinating Pedalers as we work in pacelines, sprint to hilltops and hammer into the dry winds of Verdi. Cover attacks, stay on a wheel and prepare for high red zone efforts.
Anaerobic – Over the “Hump” B.C.
This is a fast paced ride as we work our way over the initial 1400′ climb (the Hump) and then a nice fast paced descent back to the coast. This workout tests our anaerobic threshold and high cadence endurance as we spin our way 26 miles through the Canadian rainforest!
Training to Endure – Arches National Park
This is a tough workout with a difficulty of 4/5. With steep hills, fast descents, headwinds and short tough interval climbs, this workout will put you through the wringer. Join me and Adam Zimmerman, professional USCF cycling coach, in this 2 hour adventure through Arches National Park, Moab Utah.